
Mackerel on a carrot, prawn and pea salad
Originally uploaded by Manne.
Last night I set out to test a recipe for an acquaintance. Waitrose did for once not deliver on required ingredients, so I ended up with a not unpleasant experimental dish and left over hot smoked mackerel fillets in our fridge.
Can't waste mackerel fillets, so I came up with this concoction to make good use of them.
Wendy being home ill I tried to combine all the flavours she likes.
The result came out very well, I will definitely cook this again. And despite me forgetting that Wendy really doesn't appreciate spring onions, she ate more than she has in two days so I would deem this dish a great success.
Ingredients (serves 4)
4 hot smoked mackerel fillets
300gr cooked king prawns
6-8 carrots
5 sprigs of mint
1 can garden peas
1 bag of peashoots
I happen to really like canned peas. If you don't, and prefer fresh peas, that's fine too.
Dressing
300ml sour cream
4 spring onions, chopped
8-10 small cornichons, finely chopped
1 bunch of dill, finely chopped
Juice of 1 lemon
2tbsp wholegrain mustard
Salt and freshly ground pepper
Method
Put a liter of water to boil in the kettle.
Scrub and cut the carrots in slanted medallions, about 1 cm thick. If the carrots are real chunky, cut the medallions in half, you want them fairly bitesized.
Put carrot medallions in a pot along with the mint sprigs, cover with the boiling water, salt well and simmer for 10 minutes.
Add the can of garden peas, liquid and all, and simmer for another 5 minutes.(I like my peas slightly mushy. If you don't, wait with the peas until just the last minute.)
Pour carrots and peas into a colander and put under running cold water while you prepare the dressing. You want the carrots to cool down but not go icy cold.
In a medium sized bowl (it needs to be able to hold the dressing ingredients and the prawns), mix all the dressing ingredients.
I prefer wholegrain mustard, but if you like Dijon, why not. For an added kick, add a teaspoon or so of Coleman's, this amazing English contribution to the varieties of the burning juice.
Season the dressing with salt and pepper, taste. Add the prawns to the bowl and stir gently until completely covered with dressing.

Healthy and tasty...
Originally uploaded by Manne.
Put a handful of peashoots on a plate, top with a generous helping of carrots and peas.
Flake the mackerel using two forks to pull the meat apart and arrange next to the carrots, then dress it all with the prawns and sauce.
Serve immediately.





